Training Programs
With Coach Erica Weitz
Running Programming & Strength Training Videos
Develop your strength and fitness with my online training programs. Perfect whether you’re training on your own, cross-training, or looking for a good workout.
Programs
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Beginner Run Training
A 5 month program for beginners, or anyone who wants to learn the foundations of running.
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Intermediate Run Training
A 3 month program for anyone training towards a 5k or anyone who already understands the foundations of running.
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Core Challenge
16 core workouts each month, 4 workouts every week to strengthen and stabilize the core. Experience the benefits of core strength for your running, injury prevention, and general life fitness.
