Running Coaching With Erica
Customized Coaching.
As an Olympic Trials Qualifier and Coach, I’ve dedicated myself to sharing the sport of running professionally and personally. Since 2013, I’ve coached dozens of clients from all ages, abilities, and backgrounds. If you have a desire to run and reach your goals, I want to help you!
When you sign up for running coaching with me, I’ll create an all-inclusive fully customized program for you and your goals.
Monthly Coaching Memberships
All Coaching Programs Include:
An initial personal assessment with Erica
A custom-made workout program, adjusted periodically based on your progress
Personalized daily and weekly goals
An accountability system to keep you healthy, strong, and encouraged towards your goals
Unlimited messaging and feedback through FinalSurge, our online training platform available via app or desktop
Real-time data on your progress that we’ll review together (collected through a smart watch or Strava run tracking app)
GOLD MEMBERSHIP
Great if you want to race!
In addition to standard coaching services, includes:
Weekly updates/ Unlimited messaging with coach via text/email/FinalSurge app
Personalized training plan updated weekly
Unlimited adjustments to plan as needed
One virtual coaching consultation per month
Pre-race strategy call/goal setting
Race execution plan with specific time goals for 1 race every month or up to 12 races per year
2 Run-Specific Strength Workouts each month
3 Progressive core workouts each month
Progressive plyometrics, drills, & cross training workouts each month
Nutritional plan w/ guidance and advice for training & racing
Complimentary access to all our monthly core and strength challenges ($40 per month value)
Complimentary Exclusive Endurance Dri-Fit tank or t-shirt ($30 value)
Complimentary virtual personal training session ($200 value)
Complimentary form analysis to improve running economy
15% discount on Exclusive Endurance merchandise
$299/Month
10% Off When You Sign Up For A Year!
SILVER MEMBERSHIP
In addition to standard coaching services, includes:
Personalized training plan updated weekly
2 run-specific strength conditioning workouts
2 run-specific core workouts per month
Guidance on cross-training, plyometrics, and drills
Advice on race nutrition
A race execution plan for up to 1 race every 2 months or up to 6 races per year
Weekly updates/ messaging with coach via email/FinalSurge app
A 10% discount on Exclusive Endurance merchandise
$199/Month
10% Off When You Sign Up For A Year!
Online Group Training Program
Get Ready to smash those running goals with out online group training, Group Build by Team Exclusive Endurance! No matter your level, whether you’re just starting out or a seasonal pro we’ve got your back Our month by month-by-month program is designed to build you up for succcess!
What You’ll Get:
Daily workouts that progress as you do, flexible to fit into your schedule
Warm-ups, cooldowns, mobility exercises, foam rolling, and stretching routines
Monthly Zoom calls with our coach and fellow athletes
Access to a private Facebook group for questions, support, and camaraderie
Live sessions with Coach covering topics you want to know more about
Weekly track workouts, easy runs, long runs and fun run/happy hour events
An awesome end-of-year celebration (if you’re local to Orlando)!
Sign up now! Get your first month free when you pay for the whole year upfront. Just click the link below:
Let’s crush those goals together!
MY TRAINING PHILOSOPHY
01 — Is Centered On Progression & Prevention
Pushing yourself too hard and too quickly usually leads to injury. We will work to be proactive by focusing on all aspects of training, including outside of running, that make up the big picture. Some of these include flexibility, mobility, strengthening, stabilization, core, etc. These are all vital to building a stronger and more well-rounded runner and will help you to reach your goals and optimal potential, while minimizing the risk of injury to maintain healthy and fun training.
02 — Builds A Supportive Coach-Athlete Relationship
I believe in developing good communication, while building a supportive coach/athlete relationship. This way I will be able to understand you as an athlete and a person, allowing me to best guide your athletic development. I will help you strive to achieve attainable goals through consistent training. Keep in mind that you have to do the work and most importantly, never put limits upon yourself.
03 — Starts Where You Are
I believe in starting from where you are, versus where you want to be. First, we will focus on building your aerobic base, through volume and easy running, as well as strides which will help improve running economy. After base and economy building, we will work to sharpen and focus, with workouts and race strategies, based on your goals.
I have extensive experience, ideas and understanding through working with a wide range of athletes of different levels and ages. If there is something I cannot answer, I am connected with a team of associates I can bring in for advice, including referrals for a Chiropractor, Registered Dietitian, Orthopedic/foot doctor, Physical Therapist or Massage Therapist. We will work together, learn a lot and explore what works best for you to help you reach your peak performance!
WHO DOES COACH ERICA WORK WITH?
It doesn’t matter what level you’re starting at, you just need to be two things:
Coachable - Are you ready to learn and take constructive feedback?
Committed - What are your goals and how dedicated are you to achieving them?
If you’re willing to put in the time and are eager to learn, we’ll see results.
In the past, I’ve worked with:
Athletes ranging from ages 5 through 65, who have either Boston Qualified, set personal records, won races, or won their age group.
State-class High School athletes who have gone on to compete at the NCAA Division I and II levels.
Athletes who started off racing 5Ks at 13-minutes per mile and within 6-8 months brought it down to 6- 7-minutes per mile, plus speed workouts in the 5-minute range!
In running; training and competing, you get out of it what you put into it. If it was easy, everyone would be doing it. So why not stand out? Why not do something great?!
If you have a goal you wish to achieve and set your mind to it, with guidance and motivation, my goal is to help you get there safely and happily!
